olive oil
32 oz chicken broth
8 oz tomato sauce
1 can Rotel
1 15 oz can pinto beans rinsed
8 oz tomato sauce
1 can Rotel
1 15 oz can pinto beans rinsed
1 cup brown rice
1 medium diced onion
1 tsp minced garlic
*1/2 cup Mushrooms
*1/2 cup chopped Carrots
*1/2 cup Mushrooms
*1/2 cup chopped Carrots
*Chilis
*corn
*corn
4 boneless, skinless chicken breasts, boiled, drained and
shredded Season with:
1-1/2 tsp cumin
1-1/2 tsp cumin
1 tsp chili powder
1 tsp garlic
powder
1/2 tsp salt
1/4 tsp ground mustard
1/4 tsp paprika
Couple dashes of Franks red hot sauce
1/4 tsp ground mustard
1/4 tsp paprika
Couple dashes of Franks red hot sauce
(*optional)
Garnishes:
Cilantro
Avocado
Cheese Sour Cream
Tortilla Strips
Cilantro
Avocado
Cheese Sour Cream
Tortilla Strips
Preheat oven to 375 degrees. Mix cumin, chili pepper, garlic
powder and salt. Drizzle 1 tablespoon olive oil on chicken breasts, then
sprinkle a small amount of spice mix on both sides. Set aside the rest of the
spice mix. Place chicken breasts on a baking sheet. Bake for 25 - 30 minutes,
or until chicken is done. Shred chicken and set aside.
In a large pot add chicken broth, tomato sauce, rotel and
pinto beans. Bring to a boil then add brown rice. Return to a boil, reduce heat
and let simmer.
Heat 1 tablespoon olive oil in a skillet over medium high
heat. Add onions, mushrooms, carrots, chilis and minced garlic (plus any
additional veggies you would like to include). Sauté about 10 minutes, then add
the rest of the spice mix. Add into pot and then stir in chicken. Bring to a
boil, then reduce heat to a simmer about 20 minutes. Season to your liking.
Serve with garnishes
Courtesy of Angela Ryan
Courtesy of Angela Ryan
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